All You Need to Know About The 12-3-30 Method On Treadmill
10/29/2023

All You Need to Know About The 12-3-30 Method On Treadmill

The HIIT workout has gained traction in the past few years. But the treadmill can also be used for a low-intensity, highly effective workout like the 12-3-30.

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Here's Why You Should Invest in an Exercise Mat
10/29/2023

Here's Why You Should Invest in an Exercise Mat

If you’re new to physical exercise or yoga, here is a comprehensive 5-benefit list of exercise mats.

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Treadmill Care and Maintenance Tips
10/29/2023

Treadmill Care and Maintenance Tips

Treadmills are one of the most expensive machineries in a home gym. So, keeping it well-maintained is crucial to getting a higher value from your investment.

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The Science of Treadmills: How They Impact Your Body and Mind
09/26/2023

The Science of Treadmills: How They Impact Your Body and Mind

Understand the science of treadmills and how they impact your body and mind.

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